Scottish Rugby provides a range of Strength & Conditioning courses to help coaches to condition players to a level of fitness appropriate for the game. Our courses in weightlifting for rugby are fully-endorsed by the United Kingdom Strength & Conditioning Association (UKSCA) and are jointly-awarded by both Scottish Rugby and the UKSCA.

Courses are available that cover the following areas:

• Weightlifting

• Weightlifting & Plyometrics

• Speed & Agility

Please click on the Level 1 & 2 tabs to find out more information.

For all enquiries about Coach Education, contact Jen Dailly by e-mail at This e-mail address is being protected from spam bots, you need JavaScript enabled to view it   or on 0131 346 5167.