Day two in Dubai and three days until the start of the Emirates Airline Dubai 7s (Friday 30 November and Saturday 1 December), Scotland 7s captain, Colin Gregor, gives www.scottishrugby.org an insight into a day’s activity on tour.
With gym and rugby sessions in the morning and afternoon, eating times and relaxation play an imperative part of the players daily
Scotland 7s take on Kenya (10.12am local time), Fiji (1.36pm local time) and Spain (5pm local time) in next weekend’s tournament in Pool A. Dubai is four hours ahead of the United Kingdom.
Scotland 7s’ top try scorer, Andrew Turnbull, who has touched-down 118 times for his country will be doing a live Q&A on Twitter at 1.30pm (UK time) on Thursday 29 November.
Scotland 7s squad to compete in the Emirates Airline Dubai 7s on Friday 30 November and Saturday 1 December and in the Nelson Mandela Bay 7s on Saturday 8 and Sunday 9 December:
1. James Johnstone (Glasgow Warriors EDP)
2. Michael Fedo (Scotland 7s)
3. Rory Hughes (Scotland 7s EDP)
4. John Houston (Edinburgh Rugby)
5. Colin Gregor (CAPTAIN / Scotland 7s)
6. Mark Robertson (Scotland 7s)
7. Andrew Turnbull (Scotland 7s)
8. Colin Shaw (Scotland 7s)
9. Scott Riddell (Scotland 7s)
10. Michael Maltman (Scotland 7s)
11. James Fleming (Scotland 7s)
12. Alex Glashan (Scotland 7s EDP)