GoPro: Colin Gregor's captain's run

Colin Gregor wears a GoPro at today's captains run in Mong Kok ahead of this weekend's (28-30 March) Hong Kong 7s.

The Scots will meet New Zealand (12.20pm on Friday 28 March), USA (3.34am on Saturday 29 March) and Samoa (7.14am on 29 March) in Pool D and they’ll want to come away with some strong performances because when the curtain comes down in Hong Kong, their preparations for the Emirates Airline Glasgow 7s on Saturday 3 and Sunday 4 May will begin.

Scotland 7s squad to compete in the Hong Kong 7s (29-30 March): Scott Riddell, Finlay Gillies (Glasgow Warriors), Mark Robertson, Lee Jones (Glasgow Warriors), Colin Gregor, Chris Dean, Andrew Turnbull, Michael Maltman, Mark Bennett (Glasgow Warriors), Scott Wight (Glasgow Warriors), James Johnstone and James Eddie (Glasgow Warriors).