Resistance Training

Resistance Training

This workshop is designed to help coaches:

  • Improve ability and confidence in coaching basic resistance training exercises and progressions
  • Understand the importance of strength & conditioning for rugby
  • Demonstrate safe coaching practice


Candidates must be a minimum of 16 years of age to attend


Application Procedures

The workshop is free to attend. To register, please select the 'BOOK NOW' link at your chosen venue to complete an online form.  


More workshops to be added at a later date.

For enquiries, please contact [email protected]

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