Resistance Training

Resistance Training

This workshop is designed to help coaches:

  • Improve ability and confidence in coaching basic resistance training exercises and progressions
  • Understand the importance of strength & conditioning for rugby
  • Demonstrate safe coaching practice


Candidates must be a minimum of 16 years of age to attend

Recommended Prior Learning

The workshop is free to attend. To register, please select the 'APPLY NOW' link at your chosen venue to complete an online form.

Courses 2017/18 - COMING SOON


Please contact Claire Scott: [email protected] | 0131 346 5167 should you have any questions


follow Scottish Rugby Coach Development for the latest news, updates and announcements