Blair Cowan became Scotland's 1054th international player when he made his deubt at openside flank in the opening match of the 2014 summer tour against the USA.
Despite being a relative newcomer to the Scotland set-up, his talent and work-rate were quickly rewarded with the starting number seven jersey in away wins over Canada and Argentina on the same tour, all three Autumn Test matches (against Argentina, New Zealand and Tonga) at BT Murrayfield, before starting every match from the 2015 RBS 6 Nations Championship (one of only six players to do so).
Cowan continued his run of games in the 2015 Summer Tests - on the blindside flank - scoring the opening try against Ireland in Dublin.
Cowan did not originally make the reduced 31-man Scotland squad for the Rugby World Cup 2015 however and injury to lock Grant Gilchrist created the opportunity for him to come into the fold, ultimately doing enough to secure the starting berth against South Africa in the pool stages and Australia in the quarter-final
Playing rugby at school (St Patrick's, Silverstream, Upper Hutt) in his native New Zealand and with Upper Hutt RFC, Cowan started 2004 – the year after he left school – playing football with the Stokes Valley under-21s in Lower Hutt and then briefly with the Upper Hutt 21s, before moving to Australia for a year at the end of the pre-season.
He rejoined Upper Hutt RFC at the start of 2005, becoming part of the premier squad, winning the Swindale Shield and making the Jubilee Cup semi-finals in his first year in the team.
He joined the Wellington Rugby Academy in 2006 and played for Wellington at under-19 and under-21 levels and Wellington 'B'.
He moved to Cornish Pirates in 2009, making 29 appearances for the side and scoring 26 tries, then to Worcester in January 2012 before signing for London Irish. In his first four games for the club, he scored two tries.
He is a cousin of Western Force prop Pekahou Cowan who has won five caps for the Wallabies (most recently against South Africa in 2011).
He qualifies to play for Scotland through his mum, Joan, who was born in Dunoon – and who recently completed Ironman New Zealand.
Born in New Zealand, Cowan's Scottish blood comes from his mother, Joan, who was born in Dunoon – and who recently completed Ironman New Zealand.