Integrated Conditioning

Integrated Conditioning

​The Integrated Conditioning Workshop is designed for those coaching youth and adult rugby.


  • Deliver an effective warm up and cool down
  • Prescribe various options and methods that aim to develop game specific conditioning
  • Develop a knowledge of games and activities that physically prepare a player better for the demands of the game
Date and Time Location
Wednesday 3 April (7pm-9pm)

Annan RFC

Tuesday 9 April (7pm-9pm)

Stirling County RFC

Wednesday 24 April (7pm-9pm)

Highland RFC

Thursday 25 April

Oban Lorne RFC

Tuesday 21 May (7pm-9pm)

Linlithgow RFC

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